Keep sending in your yoga questions! This week's: 

1. I haven't done head stand or hand stand but I want to try forearm stand, any suggestions?

2. Can you tell me more about your yoga training?

3. Even though I've worked with a therapist about past abusive relationships, I sometimes get flashbacks in savasana, what should I do?

4. I can't totally straighten my legs in down dog, am I still getting the benefits?

5. I can't straighten my leg in pigeon pose, what do you recommend?

6. Do you exclusively practice yoga or do you work out as well?