PSA: Don't forget to enter this week's Back to School giveaway where we're sharing stories from the good ol' days (jk those days were not so great haha). Also, our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Two years ago, I started the GAPS diet (here's my 5 months update, 9 month update, 1 year update, and 1 year 6 months update). The diet is a healing, short-term (2 year max) diet that is meant to heal and seal the gut lining, improve digestion and therefore improve a number of other symptoms because many health issues stem from poor gut health.