Happy Monday! We're starting this week off with a yoga video I shot in Italy about a week and a half ago. As you can tell once you start the video, I had a cold (my apologies for sounding nasaly). Despite the cold, I really wanted to film because it is such a gorgeous location and I'd hoped to bring a little dose of northern Italy to you, wherever you are in the world.
This practice is a standing practice only. You don't even really need a mat! There's no jumping around, no seated stuff, nothing but standing poses to help you work on your sense of balance. I envisioned this working well for someone who worked in an office and just wanted to get up and move but didn't want to a full-on yoga practice in the middle of everyone's work station! I also thought this would work well for anyone at home who needs to be quiet (napping children, perhaps? Downstairs neighbors?) Whoever you are, I hope you enjoy this! If you have a second, I'd be so appreciative if you could leave a little thumbs up on the video if you happen to like it!