PSA: Our spring 2017 Mantra Box® is set to go out soon and we still have a few left if you'd like to get in on the action! Our Mantra Box® is a quarterly discovery box filled with health and wellness products from small businesses we love. Everything inside is a surprise but I carefully picked each product and know you're going to love it. It ships very soon, so order yours today!
It's time for a new Workout Wednesday, and before we jump into it I just need to say I'm so psyched to see all of you who jumped on board with the 6 week training program. Next time we will all have to do it together so we can share in the journey. Until then, be sure to use hashtag #ybc6weekprogram on instagram so I can see!
Ok so today's workout is a quick yet effective core strengthening video to help build a solid foundation for poses like handstand, and other arm balances. But even if arm balances aren't your jam, a solid core foundation will be helpful in preventing low back issues, and may help with posture as well. So really, what I'm trying to say, is there's no excuse for not doing this, haha. Plus, it goes by pretty fast because...
We'll start with a twenty second hollow rock hold, and then rest for ten seconds, and repeat that four times through. So you're done before you know it, but you'll definitely feel the burn, I think! Give it a try and let me know how it goes down in the comment section below!
And PS - Thank you for all the input re: yesterday's question about Teacher Training.
Follow us on Pinterest, and pin this image for easy reference later.
Core workout video - hollow rock holds.