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Monday morning means another episode of Namaslay® with YogaByCandace®. Our podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we’ve shifted the way our podcasts go, and for the last few weeks Dan and I have been teaming up to chit chat and answer questions from YBCers on Instagram. In today’s episode we discuss books we’ve been reading lately, stress management, the foods we’ve been cooking, and why we might’ve accidentally eaten glass for breakfast.
Season 6, Episode 9 of the Namaslay® podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
A few things on my radar:
This video is too real and too funny.
The pull-up bar we just installed in the doorframe of our closet.
Might get these for Dan for his birthday.
We’ve heard from so many people about how managing stress is hard right now. I liked this article with tips to reduce stress.
If you’re a bread lover, this sourdough recipe looks simple enough.
Make your own immune boosting elderberry syrup
Here’s some inspiration for your travel dreams if you’re planning where to go when we can resume travel. I’d love to hear your top pick in the comments!
Here’s to a great week!