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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay® with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I'm feeling a little under the weather from all the travel and jet lag (got back from Santorini last Monday, flew down south for my own training on Thursday, just got back last night). But it's all good. Whenever I feel run down, I try to just stay in the present moment. I don't stress about what's planned for later in the day - I just try to take each moment as it comes. It really helps me to stay present and not get overwhelmed. To help combat my sickness (throat/congestion), I've been taking Fire Cider which I got at a little local market, and this.
In today’s podcast, I chat with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon footprint. If you're concerned about our ecological impact or the amount of waste you produce, listen in for Danielle's tips! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here are some things on my radar:
Have you seen these gorillas feelin cute?
Love this article on confidence building
An entrepreneur's 9 habits for success
Inexpensive gallery wall hacks for fresh decor
How to make dinner with local veggies
This is a reader friendly shopping guide for gut health