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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay® with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
We’re in the middle of our Namaslay® Luxe Fitness and Yoga Retreat in Costa Rica, and though I am admittedly growing weary of being on the road and away from Buckles, the sunshine and sea views are treating me right! When I head home, I’ll teach an arm balance workshop at Namaslay® Studios on the 9th. This is one of my favorites to teach because we always have so much fun and approach everything with a sense of play! If you’re going to be in the area, save your spot to come hang with us! After that I’m looking forward to my routine and getting ready for the holidays - big sweaters and hats, Christmas shopping, old movies - I love this time of year. If you need some inspiration for starting your holiday shopping, don’t forget to enter our Fall Finds Gift Guide Giveaway which closes tonight! We’ll announce a winner tomorrow!
This week's episode of the Namaslay® podcast is an inspiring conversation with best selling author, motivational speaker and empowerment coach, Shannon Kaiser. Shannon helps people trust and believe in themselves, so they can live their highest potential. She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration byEntrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Her website PlayWithTheWorld.com has been awarded top 100 Self-Help Websites and Top 75 Personal Growth Websites. Shannon is so authentically uplifting, and I was inspired by our conversation. If you're feeling stuck in a life that isn't serving you, or are unsure of where to go from here, you'll definitely want to tune in to hear about Shannon's story and feel assured that the best really is yet to come!
This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here’s what’s on my radar lately:
I listened to this podcast this week and LOVED it. It helped me put things in perspective when stress got the better of me.
Let me know if you’ve read any of these books and can recommend my next read!
Skimm’d does a great job of breaking down the benefits of meditation.
Here are some sweet early deals you can shop before Black Friday.
There were bidets in the bathrooms of the venue for our recent yoga retreat in Italy, and we joked about not knowing how to use them. These first timers’ reactions are hysterical.
I’ve been on an egg-free kick since our Namaslay® YTT in Tennessee, and breakfasts have been a struggle since. This hash recipe looks promising, though!
Here’s to a great week!