We made our own coconut milk and coconut flour the other day and the process was so easy that I had to share. I couldn't believe how much money I had spent in years past on store-bought coconut milk ( and even the "all natural" kind has carageenan in it- check the label!!), and don't even get me started on the coconut flour. It costs almost 10 bucks for a small bag here! Well, now for just under $2.00 I can make both coconut milk and flour. Yeah!
In order to make these, you will need a quality high powered blender (I used my vitamix), and if you're going to make the flour you'll need a dehydrator. If you've got those, you're set! Just follow the instructions below, and let me know how it goes!
Pin it! How to make coconut milk and coconut flour!