I truly love the holidays, but I’ll admit they do come with a certain amount of holiday stress. With November’s arrival signaling the start of the holiday season, I wanted to create a four week de-stress program exclusive for subscribers of the YBC® App. Simply download the YBC® App, opt in, and click Media, then Exclusive, and you’ll see it there. You can also search ‘program’ in the Exclusive section and find all our previous programs which include, among others, a 30 Day Handstand Program, Flexibility Program, No Sugar Diet Plan and Strength Plan, and so much more. Hope you enjoy!