Disclaimer: This video is brought to you by SleepOvation, who generously sent their king size mattress. The mattress is cool because it ships in a box (super easy to bring into your house), and has "700 tiny mattresses" which essentially means that your weight is evenly distributed and if you're sharing the bed with your partner, and you happen to toss and turn, your partner won't even feel it!
If you've been struggling to get a good night's sleep, today's video may help. This video is brought to you by SleepOvation, who generously offered code YBC for an extra $50 off any current discount running. Right now, they're running a $250 discount, so with code YBC, you would get an extra $50 for a total of $300 off! The mattress is so incredibly comfortable. It evenly distributes body weight to alleviate stress on the natural curves of the spine. In addition to relieving back pain, their "700 tiny mattresses in one" technology cradles your body to provide the utmost comfort as you sleep. It also comes with a zip-off, washable mattress cover for easy cleaning, and has active airflow between each cushion layer so you sleep cool and awake refreshed.
In addition to a comfortable mattress, de-stressing is a great way to aide in a good night's sleep. This video is a fifteen minute guided breathing, meditation and gentle yoga video to help you calm down, de-stress, quiet the mind, and prepare your body for quality sleep. We'll begin with the yogic three part breath, and then do a bit of gentle stretching before ending with a guided meditation. Let me know how it goes for you down in the comments section below!