This is a full 40 minute (ok, 38 minutes for all the Time Police out there) hatha yoga class that aims to improve mobility and flexibility through the entire body. You will need a yoga strap to do this practice, but if you don't have a strap, just use a belt or a men's tie.
Related: How to use a yoga strap
In this practice I am wearing the Smash + Tess Sunday Romper, which I la-la-love so much I shared it a few weeks back on instagram. It's a women-owned (mother/daughter/bestie) company with everything made in North America, so you feel great wearing it.
Hope you guys enjoy the video - let me know how it goes for you down in the comments section below!