It's the final countdowwwwwwn!
And now you probably all have that song stuck in your head. Apologies.
Workin on next month's YBC yoga project! 👏👏👏 pic.twitter.com/MOkOBrd2FG
— Candace (@yogabycandace) February 22, 2015Anyway, hooray! It's the last week of the open heart project, and I am seeing some really inspiring results on instagram and am so proud of you all! This weekend I worked on the March project, so stay tuned for the details of that, if you're wanting to stick with it!
Pin now, practice later - week 4 of the backbend project
Week 4
Monday, February 23, 2015
spend 10 - 15 minutes practicing your chosen heart opening pose
Tuesday, February 24, 2015
rabbit pose (15 - 30 seconds)
bridge pose (15 - 30 seconds)
3 poses to open the chest (15 - 30 seconds each pose)
spend 10 - 15 minutes practicing your chosen heart opening pose
10 minute before bed yoga (can be done on a mat)
Wednesday, February 25, 2015
pause video and spend 10 - 15 minutes practicing your chosen heart opening pose
Thursday, February 26, 3015
pause video and spend 10 - 15 minutes practicing your chosen heart opening pose
Friday, February 27, 2015
pause video and spend 10 - 15 minutes practicing your chosen heart opening pose
Check in on instagram with #YBCprogress and #YBCbackbend and head over to the Yoga Forum to congratulate your fellow participants!
Saturday, February 28, 2015
- rest day!
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