Pin now, practice yoga for wrists later! Wearing: jala pants, f21 tank. Using: black mat pro. — Pin now, practice yoga for wrists later!
Wearing: jala pants, f21 tank. Using: black mat pro.

7 Minute Yoga Warm Up for Wrists

March 6, 2015

PSA: There is one (private) room left at the Miami Yoga Retreat and we're looking for one person (or a couple of friends/sisters/whatever) to come join! If you'd like to bask in the sunshine, eat delicious food and practice yoga with yours truly, then get in touch asap!

Good morning, world! Today is exciting because it looks like the YBC YouTube channel will hit 25k subscribers today!

Pin now, practice yoga later! 30 Min Balance Yoga VideoWearing: wunder unders, f21 tank. — Pin now, practice yoga later! 30 Min Balance Yoga Video
Wearing: wunder unders, f21 tank.

30 Minute Balance Yoga Video

February 28, 2015

Hello, my party people! Well, yesterday's video post didn't happen (thanks, technology!), but it's finally uploaded and ready to rock for anyone who is looking to get a good practice in.

Pin now, practice later! 30 Min Power Yoga - Heart OpeningWearing: Alo yoga bra (on sale!) — Pin now, practice later! 30 Min Power Yoga - Heart Opening
Wearing: Alo yoga bra (on sale!)

30 Minute Heart Opening Power Yoga Practice

February 13, 2015

Got a YouTube video request? Submit it on the Yoga Forum! Also, don't forget that the Miami Yoga Retreat is right around the corner! Would love for you to join!

Today I'm comin' atcha with a super sweaty, powerful heart opening yoga practice. This is for my people who are ready to kick it up a notch with some backbends and strength poses. I really loved making this practice, and hope you enjoy it as well.

Pin now, practice later! Wearing in the video: Teeki pants. — Pin now, practice later!
Wearing in the video: Teeki pants.

15 Minute Chill Out Restorative Yoga Video

January 30, 2015

Welcome to Friday, friends! Are you as happy about the weekend as I am? I'll be doing some (exciting!) travel and will be out of the office for the beginning of next week, but I have some posts planned for ya - including the first suggested schedule to the 28 Day Heart Opening Yoga Project! I'll be updating via Instagram and Facebook, so feel free to follow along there.

Pin now, practice power yoga later! Wearing: Teeki moon phase pants. — Pin now, practice power yoga later!
Wearing: Teeki moon phase pants.

50 Minute Power Yoga Video for Upper Body Strength and Arm Balances

January 17, 2015

Students are signing up for the 2015 Spring yoga retreats - Don't be left behind!

Sometimes I love technology. Like the fact that I get to communicate with all of you and work from wherever I am in the world is mind-blowingly awesome.

Other times, I loathe technology. Like yesterday when it took over sixteen hours to upload a video that normally takes three hours.

15 Minute Morning Yoga for Tight Hips

January 9, 2015

The 2015 spring yoga (and blogging!) retreats are filling up! Grab a friend and come join!

Hallelujah, it's FriYAY. Sorry, that was cheesy, but my hips are seriously jacked up from working at me desk for longer than usual this week, so I am ready to pack up my things and head to the gym.