I cannot believe that February is right around the corner! I am still on a New Year high, going strong with my intentions for 2020, and every day working on becoming a better me, which makes me feel so good. I wanted to share what I’ll be posting in February on the YogaByCandace® App for subscribers to our Exclusive Section, which is $3.99/mo.
February Program: Each and every month, we share a different program to follow along with on the app. You can find our programs by clicking Exclusive and then hit Search on the top right and type in Program. All of the below will come up. In the past we have done:
15 Day Jumpstart Yoga, Fitness and Meditation Program
21 Day Yoga, Meditation and Journaling Program
4 Week De-Stress Program
30 Day Yoga and Strength Building Program
15 Day Glute Strength Program
15 Day Journaling, Gratitude and Yoga Program
21 Day Trunk Strength and Stability Program
30 Day Handstand Program
30 Day Flexibility Program
14 Day Core Strengthening Program
Namaslay® 30 Day No Sugar, Strength Program
30 Day Meditation Program
February’s Program: Upper Body Strength Program
Workouts: I will continue to share my personal workouts, complete with a written post of the training I’m doing that day, and a demo video of the workout shot with my phone. These are best done by people who already have a strong workout background. (Those who are looking to just get started with working out should check out Namaslay® Studios Online, our online membership platform, where I share monthly workouts designed for yogis who are just starting to build foundational strength.)
Personal Posts: The app has always been a place for me to share deeper insight into various things I’m dealing with personally. In the past I’ve talked about arthritic flare ups, the parasite cleanse I did, and my struggles getting Namaslay® Studios off the ground. This February it’s going to be a bit more focused - I’ll be doing a series every Friday - starting this Friday - on….MONEY. Yep, the thing no one really talks about. In it, I’m going to cover:
Money Mindset - I’ll share how I approach money in general, and what I did to shift my money mindset.
Debt - I’ll share the actual debt I have, and how I plan to repay it by the end of this year (kind of a lofty goal, but hey, I really want this debt GONE).
Savings - I’ll share what I do for savings, and my journey into investing.
Spending Habits and Credit Cards - I’ll talk about my own personal spending habits, and how they’ve changed over the years.
Retirement - I’ll share my plan for retirement.
If this all sounds like stuff you might be interested in, you can download the iOS version of our app and opt-in.