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Recently, someone reached out to me asking if I could recommend the equipment one might need for at-home workouts. Now, to be honest, you can get a solid workout with just your body and getting creative with the furniture you have around your house. Triceps dips on the seat of a chair, and using water jugs for suitcase squats are a few examples. Or, leave the furniture to the side, and do air squats, push ups and hollow holds and you’ve got a great workout. But, if you want to start incorporating resistance, balance and core work with the use of some equipment, I went through ProSource Fit, a company I’ve worked with for years, to see what they had available.

I came up with a list of six pieces of equipment, totaling under $100, and I thought I’d give some examples of how you could use each piece of equipment, so you can get the most bang for your buck. If you’re interested in a personalized 6 week program that would use only this equipment, reach out to me via DM, and I’ll get you all the info you need to get you on your way to feeling strong.