Team YBC® will be hitting the road this fall for our very special Namaslay® Fall Yoga Workshop Tour! We'll be making stops across the MidWest hosting workshops you’ve never seen from YBC® before. You can expect carefully designed yoga workshops to jumpstart your practice and reignite your yoga passion. If you’re near the Ridgefield, Connecticut area, you can take a class at Namaslay® Studios for a taste of our unique movement styles.
Below are the dates and locations for the workshop tour. Spots are going quickly, so we recommend booking ASAP. Can't wait to meet you on the mat!
Minneapolis, Minnesota - Namaslay® Got Yo’ Back
Class Description: The Namaslay® Got Yo’ Back Workshop is all about learning more about the body, nerding out on anatomy, and helping to figure out how to identify and even out muscle imbalances. If you’ve got minor low or upper back issues, shoulder issues, or have reached a plateau in your practice, this educational workshop is going to be so helpful. If you’re a yoga teacher or curious student, this workshop is for you. We’ll start with a guided meditation, followed by a lecture on basic anatomy, and then we will learn static and dynamic postural assessments, and practice them on each other. The goal is to help you understand a bit more about your body, and if you’re a yoga teacher, a bit more about the bodies you’re working with. From there, we will go over various strength building exercises and hands-on adjustments we can do to help even out the muscle imbalances we’ve identified. From there, we will end with a short integrative yoga practice to put it all together. Don’t worry, we got yo’ back! Please note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 3 continuing education hours.
Date and Time: Wednesday, September 25th 2019 6:30pm-9:30pm
Cost: $80.00
Location: Studio For Hire: 711 W Lake St #304 Minneapolis, MN 55408
Please bring: Yoga mat, notebook, pen, and any and all yoga blocks you have (if you don’t have any, no worries, we can share). If you'd like Candace to sign your copy of Namaslay, bring it!
Space is limited to 15 ONLY, sign up now!
Chicago, Illinois - Namaslay® Groove - Hip Hop Yoga with Core Strength Focus
Class Description: This Namaslay® Groove class will begin with a brief anatomy lecture on the core. Unlike the thoracic spine, the lumbar spine doesn’t have bony structure around to support it, so we need to fully understand the core in order to build strength to support our lumbar spine. In this workshop, we will go over anatomy, learn how to engage various aspects of the core, and learn new tools and movements to deepen our core strength. From there, we will implement it all into a yoga practice about an hour long, set to a fun hip hop soundtrack for ultimate groove vibes. Come with an open heart, an open mind, and a hip hop hooray attitude for a fun and educational evening. Suitable for both curious students and yoga teachers. Note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 2 continuing education hours.
Date and Time: Thursday, September 26th 2019 7:00pm-9:00pm
Cost: $75.00
Location: Fine Arts Building: 410 South Michigan Ave Studio 632, Chicago, IL 60605
Please bring: Yoga mat, water bottle and if you'd like Candace to sign your copy of Namaslay, bring it!
Space is limited to 20 ONLY, sign up now!
St. Louis, Missouri - Namaslay® Arm Balance Workshop
Class Description: This Namaslay® Arm Balance workshop is all about learning about the body, having fun, trying new things, and learning new tools to take our practice to greater literal heights. We’ll start the class with a core strengthening practice and then Candace will walk you through poses like crow, side crow, headstand, forearm stand and handstand. No prior arm balance know-how necessary, but it is recommended that you have at least ten yoga classes under your belt. Note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 2 continuing education hours.
Date and Time: Friday, September 27th 2019 7:00pm-9:00pm
Cost: $70.00
Location: Utopia Studios 3957 Park Ave, St. Louis, MO 63110
Please bring: Yoga mat, a block if you have one (no worries if you don’t), and if you'd like Candace to sign your copy of Namaslay, bring it!
Space is limited, sign up now!
St. Louis, Missouri - Namaslay® Got Yo’ Back Workshop
Description: The Namaslay® Got Yo’ Back Workshop is all about learning more about the body, nerding out on anatomy, and helping to figure out how to identify and even out muscle imbalances. If you’ve got minor low or upper back issues, shoulder issues, or have reached a plateau in your practice, this educational workshop is going to be so helpful. If you’re a yoga teacher or curious student, this workshop is for you. We’ll start with a guided meditation, followed by a lecture on basic anatomy, and then we will learn static and dynamic postural assessments, and practice them on each other. The goal is to help you understand a bit more about your body, and if you’re a yoga teacher, a bit more about the bodies you’re working with. From there, we will go over various strength building exercises and hands-on adjustments we can do to help even out the muscle imbalances we’ve identified. From there, we will end with a short integrative yoga practice to put it all together. Don’t worry, we got yo’ back! Please note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 3 continuing education hours.
Date and Time: Saturday, September 28th 2019 10:00am - 1:00pm
Cost: $80.00
Location: Utopia Studios 3957 Park Ave, St. Louis, MO 63110
Please bring: Yoga mat, and if you'd like Candace to sign your copy of Namaslay, bring it!
Space is limited, sign up now!
Kansas City, Missouri - Namaslay® Got Yo’ Back Workshop
Class Description: The Namaslay® Got Yo’ Back Workshop is all about learning more about the body, nerding out on anatomy, and helping to figure out how to identify and even out muscle imbalances. If you’ve got minor low or upper back issues, shoulder issues, or have reached a plateau in your practice, this educational workshop is going to be so helpful. If you’re a yoga teacher or curious student, this workshop is for you. We’ll start with a guided meditation, followed by a lecture on basic anatomy, and then we will learn static and dynamic postural assessments, and practice them on each other. The goal is to help you understand a bit more about your body, and if you’re a yoga teacher, a bit more about the bodies you’re working with. From there, we will go over various strength building exercises and hands-on adjustments we can do to help even out the muscle imbalances we’ve identified. From there, we will end with a short integrative yoga practice to put it all together. Don’t worry, we got yo’ back! Please note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 3 continuing education hours.
Date and Time: Sunday, September 29th 2019 9:15am - 12:15pm
Cost: $80.00
Location: The Farmers House - Downtown Weston Market - 415 Main Street Weston, MO 64098
Please bring: Yoga mat, notebook, pen, and any and all yoga blocks you have (if you don’t have any, no worries, we can share). If you'd like Candace to sign your copy of Namaslay, bring it!
Space is limited to 22 ONLY, sign up now!
Kansas City, Missouri - Namaslay® Arm Balance Workshop
Class Description: This Namaslay® Arm Balance workshop is all about learning about the body, having fun, trying new things, and learning new tools to take our practice to greater literal heights. We’ll start the class with a core strengthening practice and then Candace will walk you through poses like crow, side crow, headstand, forearm stand and handstand. No prior arm balance know-how necessary, but it is recommended that you have at least ten yoga classes under your belt. Note that if you’re a yoga teacher registered with Yoga Alliance, this workshop qualifies for 2 continuing education hours.
Date and Time: Sunday, September 29th 2019 1:00pm - 3:30pm
Cost: $70.00
Location: The Farmers House - Downtown Weston Market - 415 Main Street Weston, MO 64098
Please bring: Yoga mat, a block if you have one (no worries if you don’t), and if you'd like Candace to sign your copy of Namaslay, bring it!
Space is limited to 22 ONLY, sign up now!