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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I'm off to Santorini today! Super excited about this yoga teacher training - be sure to follow along on the 'gram. In today's podcast I'm chatting with Namaslay® YTT teacher Jen Mehall to discuss how we are doing our part to make yoga more inclusive for all. This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
A few things on my radar:
I'm packing our anatomy book on this trip.
Give this a gander to vicariously enjoy some meals with us for the next few weeks.
This woman is a competitive pole vaulter at 84 years old - enough to inspire any Monday.
We partnered with Audible for a livestream meditation at the new Namaslay® Studios recently. Here’s a little more on the benefits of Mantra Meditation.
Nothing says spring like this beauty
This MLB player is investing in cryotherapy. You can read about my experience with cryotherapy here.