Motivation Monday is a new weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I hope everyone had a great weekend and is excited to slay the upcoming week! I'll be busy putting the finishing touches on our Namaslay® Yoga Teacher Training, as well as preparing for the International Yoga Day event at Boston's Kimpton Marlowe Hotel on June 21st. Today also brings Episode 2 of the Namaslay with YogaByCandace® podcast! As always, I'd love to hear your feedback on this episode, so if you can relate, have had similar experiences, or have something to add, please leave a comment below!
Namaslay with YogaByCandace® Season 2, Episode 2: In this episode, I talk about how you can use gratitude, positivity and self-reflective insights to change a potentially bad situation into an opportunity for growth and learning. I reflect on an uncontrollable, seemingly catastrophic event that posed as a barrier to success, but in actuality, ended up boosting my self-confidence and strength in both teaching yoga and in myself. The podcast is available on iTunes, Google Play, Spotify and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Plus:
Kissed by God: a sports documentary about mental health.
Get in your finances in shape with a financial trainer.
What jetlag? 5 tips for better travel sleep.
Is your workout making your anxiety worse?
Just started this book and it's a beautiful story on friendship.
Your answers to all things Namaste.
Do you need a dress code?
Eyeing this shirt for my summer travels.