Motivation Monday is a new weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational, uplifting or interesting bits from around the web, and new books, finds or other thangs our team is loving.
Namaslay with YogaByCandace® Season 1, Episode 6: This week's podcast is a Q&A. I'm answering questions about incorporating meditation into your life, maintaining muscle while taking a break, dealing with jaw pain, how to create your own yoga flow, and advice for getting through a divroce. The podcast is available on iTunes, Google Play, Spotify and pretty much anywhere you listen to podcasts. Or, you can also listen here.
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Pretty little pink top.
Advice for being in the darkness.
Kiwi and matcha sound delicious in a smoothie.
Really into this sweatshirt - would make a cute Valentine's gift.
Don't forget to check out our spring yoga workshop tour!