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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.

I’m in the process of moving (pro tip: avoid doing this around the holidays if you can, holy smokes, it’s stressful!) but things are coming along. I saw a gorgeous potential HQ space for YBC® and I’m hoping to hear back this week about it. I’ll also be finishing up my Christmas shopping and prepping for our holiday events. If you’re shopping last minute, our Namaslay® reveal candle looks white but when you burn it, it displays Namaslay®.

Namaslay® with YogaByCandace® Season 3, Episode 10: In this episode, I respond to several Instagram DMs on topics ranging from finding a yoga teacher that matches your style, to overcoming a plateau in your practice or workout. I also share my favorite WOD, as well as how I handle social media and body image. If you're interested in finding out what's been sliding into my DMs, then this podcast is for you! As always, thanks for tuning in! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!