First of all, thank you so much for the support regarding our 200hr Namaslay® Yoga Teacher Training Program. Applications have started to roll in, and I had no idea the program would be so well received. I can't thank you enough for being so encouraging and kind as YBC® continues to evolve.
Today's 30 minute vinyasa class was shot in Cape Cod a few weeks ago. This was such a great trip. It was super quick, just a few nights, but it hit everything on my checklist for a great vacation: good food, great beach, lots of reading, the ocean, and sunshine. What's better than that?! And I stayed at this super cute cottage a few blocks from the beach that I rented off HomeAway.
I do want to give you a quick heads up that there is a slight audio issue with this video. I think I had my mic too close to my mouth because when I talk, it picks it up just fine, but when I breathe it sounds so loud! My apologies for that - I'd suggest putting music on in the background when you practice so you're not too distracted by it. Or, who knows, maybe the breathing will help you to focus? Haha, let me know how it goes for you down in the comments section below!