PSA: Our book, Namaslay, is now available for pre-order on Amazon, Barnes and Noble and Indiebound. Also, we're headed to Kenya next summer for a Safari Yoga Retreat and would love for you to join us!
Disclaimer: This post is sponsored by Yoga Body Naturals. While YBC was compensated for the post, all opinions - as always - are our own. Thanks for supporting the companies that support YBC! If you're interested in snagging this trapeze for yourself, they're running a special $1 offer for a 30-day 'Yoga Trapeze' Trial. You can also head over to www.YogaTrapeze.com and use coupon code: CANDACE for 10% off your future trapeze.
Today I'm excited to team up with Yoga Body Naturals to share a fun video using their yoga trapeze. At first, I was a little nervous to play around with this thing. I was intimidated by the set up, but it is actually so easy. You can either install it at home, or hang it from a tree or even at a playground.
This video starts out standing, with some gentle stretches to get the upper body warmed up. Then we get into the trapeze, and sit for a moment just to center ourselves and acclimate. From there, we do some gentle backbends and come into a few fun inversions before slowing it down and relaxing. I hope you enjoy! Please let me know if you give it a try and how it goes for you down in the comments below.
Pin now and practice later - free aerial trapeze yoga video