Hi everyone! Today I'm happy to share a 25 minute relaxing yin yoga video that I shot while in Italy at our yoga retreat. You will need yoga blocks and a towel or bolster for this practice. Yin is one of my favorite styles of yoga to practice because I find it to be the most relaxing, and the most effective at developing flexibility. Something about relaxing into a pose with zero effort involved just opens up tight areas far better than an active stretch. I hope you guys enjoy it! Let me know what you think down in the comments below and don't forget that if you ever have a video request, you can leave it on the yoga forum.
Related: How to use yoga blocks.
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