PSA: The Namaslay® store is now open and everything from the secret message beeswax candles to the notebook is handmade in the USA. Also, if you DM a screenshot of your Amazon or Barnes and Noble review of Namaslay to @ybcsneakpeek, we will send you a free gift! Lastly, upcoming summer retreats include Santorini, Greece and a Kenya safari yoga retreat.
Happy Thanksgiving! Today is Day 10 of the 15 Day Namaslay Hip Opening Yoga Program and in today's sequence, we'll be focusing on the backs of the hips and inner thigh area. As always, I'll be posting the audio to the YBC App (iTunes/Google Play) if you'd prefer I talk you through the sequence (it takes about 10 minutes or so), so look for that today as well!
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If you have your copy of Namaslay, I've detailed the page numbers of the poses below in case you'd like to read more about each pose.
A) To start, do this warm up.
B) Then, do the following sequence:
1 and 2) Goddess pose variation - Breathe five to ten deep breaths in this pose.
3) Goddess pose (p181 in Namaslay) - Focus on opening up the inner thighs and breathing deeply into any tension you feel.
4) Triangle pose (p185-186 in Namaslay) - Breathe five to ten deep breaths in this pose.
C) Practice your chosen pose for 3-5 minutes and then take a quick pic for the 'gram to share your progress and thoughts so far. Use hashtags #ybcyogis and #Namaslay to connect with others doing the program.
Let me know how you'll be enjoying the day down below in the comments!