We're nearly halfway through the 15 Day Namaslay Hip Opening Yoga Program, and this week will likely be tough because of Thanksgiving, but I urge you to try to stick with it! Each day's practice takes around ten minutes, so I know you can do it!
Today's flow works on opening the hamstrings, the outer hips and inner thighs. I've just uploaded the audio to the YogaByCandace App (iTunes/Google Play) if you'd like to have me talk you through the flow!
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A) Begin with a gentle warm up.
B) Start your practice either by following along here or tuning into the exclusive section of the YogaByCandace App (iTunes/Google Play) to have me talk you through the flow! If you have a copy of Namaslay, I've put the page numbers for where you can find the poses if you need further clarification.
1. & 2. Half-lotus seated forward fold (p168-169 in Namaslay - p168 shows how to use a yoga strap for this pose).
3. Fire log pose (p87 in Namaslay).
4. & 5. Seated wide-leg forward fold (p267 in Namaslay - be sure to check out the photo in Namaslay on page 267 that demonstrates the modified version).
C) Practice your chosen pose and snap a pic for the 'gram. Feel free to share with #namaslay and #ybcyogis.
Let me know how the program is going for you down in the comments and let me know if you have a request for a future yoga program!