Good afternoon! Today's been a productive day - I woke up early, took the dog for a run, made some ice cream that is actually delicious and came out like real ice cream (stay tuned for the recipe), and am doing a little prep for this weekend's juice cleanse that my husband decided he wanted to do. Wish me luck with that, because last time I did a juice cleanse, I couldn't stick to just juices.
Today I've got another 15 minute morning yoga sequence by request. It's got a little gentle twisting, lengthening and strengthening action going on, and it's appropriate for all levels. I hope you enjoy!
Keep sending your yoga questions in, and have a wonderful weekend.