Here's a little sequence you can do right in the comfort of your own home. This is great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors. Remember to breathe fully and deeply in each pose, and always move in a pain-free range. If you have any questions about this sequence, feel free to leave a comment below or tweet me.
Looking for a something slower? Here is a gentle yoga sequence to help you unwind.