PSA: You can now pre-order the fall YBC Mantra Box! Join us in Morocco in August for a yoga retreat that will take you deeper into your personal practice. If online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder.
In all honesty, any consistent yoga practice will be helpful for flexibility, but this one was designed to gently open up the entire body and find a bit of flexibility overall. We start with a seated centering, and then slowly begin to warm up the spine, the side body, and the front and back body. You'll see poses like cat cow, downward dog, and low lunge. I hope you enjoy it! Don't forget that you can always request a yoga video on the forum and be sure to subscribe to the YBC YouTube channel so you don't miss a video! Let me know how this video goes for you down in the comments below!
PS: If you're looking to really amp up your flexibility, jump on board with the Flexibility Challenge.
PPS: A little about my outfit - I absolutely love these hot yoga shorts from Sweaty Betty (bonus: the updated version is now on sale!) I've written before about why I shy away from shorts but as the warmer temps roll around, I am back on the short shorts bandwagon and trying to rock them with as much confidence as I can muster. The bra is another new favorite and it's currently on sale. It's made by a company called Lanston and their stuff is really high quality. This bra has medium support and super soft material. The tank is a favorite for my workouts - it's by hard tail forever and has huge arm holes which I love.
15 minute yoga video for flexibility
Wearing: sweaty betty shorts, hard tail tank, lanston sports bra.
Using: Jade yoga mat
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