PSA: We have a few spaces left at our NYC weekend retreat coming up in two weeks and at our Utah retreat in August. And don't forget the YBC Mantra Boxes are still available - they're going fast, so snag one for yourself before it's too late!
I'm still going strong on my morning workout habit. It's something I started right around May, before I went to Greece to help with the jet lag and I'm happy to say I've kept it up. There's just something about a morning workout that starts my day off on the right foot.
Recently, I've been getting a few requests for a short yoga sequence as a pre-workout warm up so I put together this ten minute total body flow video and hope it'll do the trick. I made sure to get get some hip, leg, chest and shoulder opening in there so give it a go and let me know how it works out for you down in the comments below.
Pin now, practice later! 10 minute total body pre-workout yoga video
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