It's Friday and in Connecticut, the morning was grey and foggy. Not exactly the most ideal time to do yoga, but I felt really good once I had a dance party for one to warm up. This is a 15 minute yoga sequence that's designed to open up the chest and shoulders - something we probably all need to do because let's be real, none of us have perfect posture.
If you're feeling particularly stiff you could start with a gentle warm up or just hop right into it. As always, work within a pain-free range and stay mindful of how you're feeling. If you are interested in buying this video for permanent download on all your devices, you can do here.
We're starting our drive out to California this weekend, so I'll have some posts lined up and I'll be posting from my phone so you can check out instagram, twitter and Facebook. Have a fantastic weekend!