Good morning! We are off to Upstate New York today for day one of the #YBCnewyork retreat. I'm pretty excited about it and can't wait to share photos on instagram.
Today I'm sharing a 15 minute hip opening yoga practice featuring a bench. The bench is optional - you could just use a set of blocks or a similar bench if you have one. The props totally make things easier, though, and are great if you're someone with limited flexibility or kind of new on the ol' yoga path.
The bench I'm using here, in case you were wondering, is from Bhoga. They kindly sent me their ergonomic bench and chair a few weeks back and I'm a big fan of the small California-based biz. You can use code YBC20 for 20% off your purchase.
As always, remember to work within a pain-free range, listen to your body, and honor how you're feeling. Let me know how it goes down in the comments below! And don't forget, you can always request a yoga video over on the Yoga Forum.