We're back this afternoon with four more mudras to help elevate your meditation practice (see what I did there?! - sorry, that was cheesy). Anyway, here we go.
1. Prana Mudra
How to do it: Place the tip of the ring and pinky fingers against the tip of the thumb finger, and extend the index and middle fingers.
What it's for: to awaken dormant energy
2. Vajra Mudra
How to do it: Place the tip of the middle, ring and pinky fingers against the tip of the thumb finger, and extend the index finger.
What it's for: improves blood circulation
3. Apana Mudra
How to do it: Place the tip of the middle and ring fingers against the tip of the thumb, and extend the index finger and pinky finger.
What it's for: inner balance, patience, confidence, grounding
4. Tse Mudra
How to do it: Place the thumb against the palm and cover with the index, middle, ring, and pinky fingers.
What it's for: excellent for depression
Related Yesterday's post on Mudras, part 1.
Let's talk So what do you think? Will you give these a try?