Happy Tuesday, everyone! Don't forget that our Spring YBC Mantra Box will be shipped out in March (here's what was in our Winter YBC Mantra Box), and they're available for pre-order now! And, we now offer YBC Video Bundles which are available for beginner and intermediate students even when you're offline! And lastly, don't forget that if you've downloaded our YogaByCandace Official App and have reviewed it in the App Store, you'll receive a free gift when you send the review screenshot to Lauren.
Ok let's get down to business. Today I'm sharing a short, gentle yoga class that is appropriate for all levels including total beginners. We'll stretch the entire body, and you'll finish the class (just under 15 minutes) feeling like a whole new person. Well, I hope you will, anyway. :) It's a good practice to do first thing in the morning when you're kind of stiff, or just before bed when you're looking to unwind. Alternatively, it's a good practice to do before a workout or strenuous yoga class as well. I hope you love it!
Shop the look below
Pin now, practice later! Short, gentle yoga sequence.