This post is brought to you by Hoga, a company that makes a really unique hot yoga system that snaps a mat and a hot yoga towel together. All opinions are our own. Thank you for supporting the companies that support YBC.

PSA: Don't forget about the YBC Official App! You can download it and take YBC yoga vids with you anywhere you can cell service. And, we just announced our Costa Rica jungle retreat for November! Hope you'll join! Lastly, the YBC YouTube channel is almost to 50,000 subscribers! Once we hit it, we'll release a new 60 minute yoga class. Be sure to subscribe if you haven't already!

Hey, everyone! Happy Wednesday! Today I've got a busy day of shooting on the agenda so I'm keeping this quick. This video is brought to you by Hoga, a company that makes a hot yoga system to ensure your yoga towel stays in place while practicing. It's a cool product - the towel and the mat have snaps on them you easily secure and you're good to go! See the video below for a lil' demo action!

Speaking of videos - for today's video, I'm sharing a 35 minute power yoga vinyasa class that builds up to forearm stand. It's definitely not appropriate for total newbies to the yoga practice, but anyone who is new to arm balances should be ok. On the day that I shot this, I'd just come back from an upper body workout at the gym, so my arms were jello - probably should've rethought that one, but hey, at least you'll see that I am really working on my forearm stand here!

The class starts off with a centering and then we move into gentle opening of the shoulders, chest and neck, and then get into some core work. From there, we go into a flow that will prepare the body for forearm stand practice. I hope you enjoy!

Don't forget, if you ever have a yoga video request, feel free to submit it on the YBC Yoga Forum.