I loved my Chicago #YBCyogis so much during my Namaslay book tour that we've decided to head back there in June! The Namaslay® Yoga Workshop will be held June 24th from 10:45am - 1:30pm and will be all about strength building. This strength-based yoga workshop is appropriate for all levels, and will begin with a centering and motivational talk while we slowly begin to awaken the core. We will do various core strength building exercises, and then move into a vinyasa flow. From there, we will work on various arm balances including crow, flying pigeon, headstands and handstands. From there, we'll slow it down for gentle stretching followed by a mantra meditation. You will leave feeling inspired by your own strength, with tools to continue to grow your practice. Sign up now, as space is limited. Can't wait!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.