PSA: We have so much going on at YBC®! Our fall Mantra Boxes® are now available for pre-order! There are limited quantities so snag yours now while you still can! We have a bunch of Namaslay workshops planned! We're also planning our retreats for 2016-17 and have just announced our Kenya Safari Yoga Retreat which is going to be an absolute blast! We're also planning our Namaslay yoga workshops which will take place at various cities along our book tour. Check them out here! And lastly, we'll be in Baltimore for our Best of Both Worlds workshop in a few weeks and hope to see you there!
This week's yoga video features one of my all-time favorite styles of yoga - slow flow vinyasa. I love it because it really encourages control, which equals strength. This is the style of yoga to do if you're working on building strength within your practice. I like to draw my attention to the transitions - the space in between - and not worry too much about getting to the next pose.
We'll begin with a centering, and then slowly warm up the side body and hips before coming into our slow flow. This video is good not only for building strength, but as a warm up or cool down to complement your exercise program or to start or end your day. I hope you enjoy, and don't forget - you can let me know what you'd like to see on the YBC YouTube Channel by making a request here.
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