PSA: Join us at our summer yoga retreat in Morocco! Use code namaslay for $100 now through June 10. This retreat will sell out fast, but if online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder.
This week's yoga video is a gentle eight minute stretch that will help awaken the entire body. It was shot at the beautiful Four Seasons in Costa Rica, who was kind enough to host us prior to the start of our retreat. It's perfect for people of all levels who are warming up before starting their day or their workout, or are winding down at the end of the day or after a workout. You'll open up tight hips, the side body, hamstrings, chest, and back. As always, move within a pain-free range.
In this video, I'm wearing the coolest pair of leggings from Carbon38 by K. Deer, and a bra by Lanston Sport (which is now on sale!). I absolutely love the leggings - they have excellent compression and somehow manage to be both breathable yet fit like a second skin. The bra is also excellent. With medium support it's ideal for yoga, and I'm a big fan of the strappy back.
Pin now, practice later!