PSA: We just announced our Italian Summer Yoga Retreat and you're invited. We also have a few spots left at our Costa Rica retreat! Also, we're getting ready to plan summer and fall retreats if you want to chime in. But if online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. Our Summer YBC Mantra Box is now available for pre order! And lastly, our book, Namaslay, is available for pre order as well. Thanks for the support!
I am psyched to share today's yoga video with you because it's my favorite style - it uses no mat, and has a funky, creative sequencing that will be fun for anyone out there looking to switch it up.
You don't need a ton of space to do it in, either - I mostly made the sequencing stay in the same place (whereas if you ever watch my instagrams of my personal practice, you'll see me traveling all over the floor). It's pretty challenging, though, so if you don't quite get all the moves, no worries, just keep practicing and eventually you'll breeze through it. If you need extra help with baby grasshopper, just check this out. I hope you enjoy! Let me know your thoughts down below in the comments and don't forget that you're welcome to put in requests for future videos here.
Pin now, practice later - 20 minute creative no-mat yoga class
Wearing: sweaty betty tank and pants.