PSA: Thanks so much for the support for my book, Namaslay. You guys are the best. Don't forget that our Costa Rica yoga retreat is happening in May and you're invited!
Today's video is a 25 minute vinyasa flow that is not as fast paced as my other vinyasa videos. It slowly works to develop flexibility and work the mobility in the shoulders and the hips (making it an excellent complement to any weightlifting or cross-training program) but also has you working a bit to develop strength and endurance for my people that solely practice yoga as their means of strength training. I hope you enjoy it!
About my outfit: These awesome pants are from Carbon38 and I love the mesh detailing! You can also see them here.
Pin now and practice later!