It's that time again, friends! Time for another yoga class, and today's is a twenty minute, no mat creative flow vinyasa class. These are my favorite to do because I feel so free from the confines of the yoga mat. As the saying goes: Get comfortable being uncomfortable! It's where the magic happens.
Related: a 60 minute vinyasa yoga class, in case you wanted something longer.
In this video, we'll start with a centering and then move into some funky side planks in a weird transition that'll take us to warrior 1 and then we'll cruise from there into a seated twist. Lots of weird stuff going on, but all the fun stuff is a little out there, so I think you're gonna like it!
Give it a try and let me know how it goes for you down in the comments section below.
PS - The blue version of the pants I am wearing in this vid are on sale - feel free to shop the look below! These are affiliate links, which means YBC will earn a small commission when you check them out. Thanks for the support!