This is my current favorite morning drink. It is light, refreshing, and helps get rid of inflammation by alkalinizing the body. Loads of citrus also provides essential vitamin C, and the pineapple helps to improve digestion, and offers vitamin A, potassium and calcium. Here's what to do:
Ingredients for Juice for Joint Health
1/3 of a small pineapple
2 inch piece of ginger
Use a juicer (I use this one) or high powered blender and blend everything together.
Tip: To make cold juice, keep the ingredients in the fridge overnight.