An international yoga instructor writes a healthy living blog with an emphasis on yoga.

How to Step Forward From Down Dog

A lot of times I see people getting stuck when asked to step their foot to the front of the mat from downward facing dog. If you're one of those people, these few tricks will help. I normally go from downward facing dog to three legged dog and then step, so that is what I've shown in this video.  

Hope that helps! If you have any video requests or have any yoga questions comment below or tweet me

PS- Here's a video for yoga for back pain, and one for the morning