An international yoga instructor writes a healthy living blog with an emphasis on yoga.

A Practice

I'm convinced that the moments just before the sun comes up are the most beautiful. I filmed this yesterday, and while I'm not used to getting up at 5:30am I will admit that it was worth it. The beach is quiet, empty, and the perfect place for a yoga practice. This time lapse yoga sequence is cut down from 45 minutes and it isn't perfect by any means, but that's why it's called a practice. And I'm so grateful to be able to practice. Just eight weeks ago I was dealing with arthritic issues from Lyme disease that left me in so much pain and barely able to walk, and now I feel zero pain. If this disease has taught me anything it's that our health is truly our wealth, and our bodies deserve our gratitude. 

PS- If you enjoy this video and others I've created, please consider subscribing to my YouTube channel.

PPS- If you're local, come to Yoga on the Beach this Saturday! More info here.