Our poor feet. We stuff them into socks and tights and then squeeze them into uncomfortable shoes while we run around all day. This can lead to flat feet, plantar fasciitis, and other problems, so I put together a little yoga sequence to wake up the small muscles in the feet. It'll stretch out the muscles, strengthen them, and hopefully prevent or reverse these problems. Hope it helps! Have a wonderful weekend!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.