An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tips for Absolute Beginners

The other day a friend asked if I would make a video for absolute beginners. For this video I combine what to expect from most yoga classes with pointers on the poses that show up often like tadasana, downward dog, tree pose, etc. I hope this helps! If you have any suggestions or want to see something specific in a yoga video, please let me know

Don't forget about the Dr. Hauschka & Sante giveaway going on! Be sure that you comment in the blog post so your entries are counted!!

Have a wonderful weekend.