An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: A 6 Minute Vinyasa

Here is a six minute vinyasa that will warm up the body. Perfect for beginners. Always move within a pain-free range, and be gentle on yourself. If there's a specific pose or vinyasa you'd like me to do in the future, I'd love to hear- tell me on twitter, facebook or leave a comment here. Have a wonderful weekend.