An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: 12 Min Power Vinyasa

Here's a twelve minute power vinyasa routine that will get your heart pumping. It has some ab work, tricep work and back bends. It's a faster pace, so it might be beneficial to watch it first before trying it out. Make sure your body is warmed up before going into it, and always move in a pain-free range. Hope you enjoy!

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