An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: Go With the Flow

Here's a three minute sun salute variation I put together this morning. Do not go into it cold- make sure you're warmed up! Most suitable for someone with a little more yoga experience, but beginners should feel free to give it a go - just remember to work within a pain-free range.

PS: A couple other videos below (or you could subscribe to my YouTube Channel to check out my other videos and be updated when anything new posts). Have a wonderful weekend!

An 8 minute morning yoga to wake the body up:

A 15 minute afternoon flow to get the heart pumping: