Season 2, Episode 7: Sliding into the DMS: Answering 3 Reader Submitted Questions, Part 1

Season 2, Episode 6: Strength: How integrating strength training may complement your yoga practice

Season 2, Episode 5: 5 Ways to Get More in Touch With Yourself

Season 2, Episode 4: 4 Ways to Use the Law of Attraction

Season 2, Episode 3: Break a Leg: 4 Things I learned from working on set in LA

Season 2, Episode 2: Turning Obstacles into Opportunities

Season 2, Episode 1: Finding Hope Amidst Chronic Illness

Season 1, Episode 11: Living Your Yoga Off the Mat

Season 1, Episode 10: The Highs and Lows of Entreprenurship

Season 1, Episode 9: The Dangers of Putting Yoga Teachers on Pedestals

Season 1, Episode 8: How I Eat Healthy While Traveling

Season 1, Episode 7: Time Management and Self Care Tips for Getting It All Done

Season 1, Episode 6: Q&A From the DMs

Season 1, Episode 5: How I Got Into The Best Shape of My Life

Season 1, Episode 4: Take Nothing Personally

Season 1, Episode 3: How to Stay Motivated

Season 1, Episode 2: Newbie Yoga Q&A, Guided Yoga Practice

Season 1, Episode 1: Self-improvement, Goals, Resolutions, Intentions

We are officially in the New Year and in the spirit of a fresh, clean slate, I’m talking about self-improvement, goals and resolutions, in the hopes that this helps to inspire you to do one little thing that your future self will thank you for. I'm sharing my own approach to self-improvement, and also some of the top tips from a recent blog post where members of the YBC Community shared their thoughts on making resolutions in the New Year. The blog post, if you'd like to read them all, can be found here: https://goo.gl/yFCBcS