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Breakfast
Lunch & Dinner
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30 Day Programs
30 Day Supplemental Glute Program
31 Day Balance Program
31 Day Program to De-Stress
39 Day Flexibility Program
28 Day Heart Opening/Backbend Program
30 Day Love Yourself: Yoga and Gut Health Program
30 Day Mindful Yoga Program
15 Day Hip Opening Program
31 Day New You Yoga Program
29 Day Restorative Yoga Program
31 Day Strength Program
30 Day Strong Flow Tone Up Program
30 Day Tone Up Program
30 Day Yoga for Tight Hips
30 Day Yoga Fit Program
Yoga
Common Mistakes in Yoga Poses
Yoga Poses
Yoga Practice
Yoga Teacher Confessions
Yoga Teacher Talk
Yoga Questions Answered
Yoga Videos
Shop
YBC Mantra Box
Intention Factor™ Merch
60 Minute SWEAT DVD
Health Programs and Workout Programs
Online Yoga Classes
Yoga Events and Continuing Education
Yoga Teacher Continuing Education
2021 - 2022 Yoga Retreats and Teacher Training
Contact
About YBC
FAQ
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Podcast
Season 1, Episode 5: How I Got Into The Best Shape of My Life
January 29, 2018
← Season 1, Episode 6: Q&A From the DMs
Season 1, Episode 4: Take Nothing Personally →
